Monthly Archives

October 2015

Autumn Awareness

By | Cleansing

Ayurvedic and Yogic Practices For Seasonal Support When in Rome or should I say when in season… This is a time of major transition, not just for us but for…

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Cleanse Reentry

By | Cleansing

Reentry: days 7-14 After 5 to 7 days its time to dissolve your cleanse and transition back to your normal diet and life style. This is the most important part…

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Cleanse Maintenance

By | Cleansing

Maintain the Cleanse: days 3-7 MONO-DIET  of Kitchari, After 2-3 days you will now transition in to a mono diet of Kitchari.(recipe) This is all you should be eating for…

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Cleanse Initiation

By | Cleansing

Initiation: days 2-3 Eliminate snacking and all processed foods, sugars, meat, fish, poultry, recreational drugs. Favor fresh seasonal veggies, whole grains and legumes. Wake with the Sun Daily Bowl Movement…

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