Ayurvedic and Yogic Practices For Seasonal Support When in Rome or should I say when in season… This is a time of major transition, not just for us but for…
Read More
Reentry: days 7-14 After 5 to 7 days its time to dissolve your cleanse and transition back to your normal diet and life style. This is the most important part…
Maintain the Cleanse: days 3-7 MONO-DIET of Kitchari, After 2-3 days you will now transition in to a mono diet of Kitchari.(recipe) This is all you should be eating for…
Initiation: days 2-3 Eliminate snacking and all processed foods, sugars, meat, fish, poultry, recreational drugs. Favor fresh seasonal veggies, whole grains and legumes. Wake with the Sun Daily Bowl Movement…
Nuts and Bolts of an Ayurvedic Cleanse Periodic cleansing is considered an important part of an Ayurvedic lifestyle, but the specific approach should always take into consideration one’s unique constitution,…