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Cory

Ahimsa Almond Milk

By Yoga & Ayurveda

Yummy healthy harm free almond milk!!! 1 cup raw almonds soaked over night 3 cups filtered water 1 teaspoon natural vanilla extract or a few drops of natural almond extract 3-6 pitted dates,…

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Autumn Awareness

By Cleansing

Ayurvedic and Yogic Practices For Seasonal Support When in Rome or should I say when in season… This is a time of major transition, not just for us but for…

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Cleanse Reentry

By Cleansing

Reentry: days 7-14 After 5 to 7 days its time to dissolve your cleanse and transition back to your normal diet and life style. This is the most important part…

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