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Cory

Cleanse Maintenance

By | Cleansing

Maintain the Cleanse: days 3-7 MONO-DIET  of Kitchari, After 2-3 days you will now transition in to a mono diet of Kitchari.(recipe) This is all you should be eating for…

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Cleanse Initiation

By | Cleansing

Initiation: days 2-3 Eliminate snacking and all processed foods, sugars, meat, fish, poultry, recreational drugs. Favor fresh seasonal veggies, whole grains and legumes. Wake with the Sun Daily Bowl Movement…

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