I was recently putting together a list of Ayurvedic/Natural medicine Inspired winter season tips for my students at the Ayurvedic Institute. Inevitably this time of year I see students and…
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INGREDIENTS 4 tablespoons bentonite clay (You don’t need an expensive brand – something like thiswill work well) 2 teaspoons baking soda 1 ½ teaspoons finely ground unrefined sea salt. ½ teaspoons clove…
Letting Go Letting go means to surrender the person, place or thing to freedom and realize the moment is out of my hands. Its not a concept foreign to any…
Spring Cleanse – Balance and Reset! Indulge in eleven days of nourishing you! Take some time to balance and reset your mind, body and spirit. This Ayurveda-inspired cleanse will help…
Our innovative, foundational 200 hour Yoga Teacher Certification course is the perfect course to forge the yoga teaching path. You will learn and acquire all the tools necessary to lead…
Yummy healthy harm free almond milk!!! 1 cup raw almonds soaked over night 3 cups filtered water 1 teaspoon natural vanilla extract or a few drops of natural almond extract 3-6 pitted dates,…
Holiday Gift Ideas From Banyan Botanicals If you are looking for some special meaningful health enriching gifts this season, check out Banyan Botanicals. Some of my favorites are… Beauty Balm…
What does winter ask of you? As a lover and devotee of Nature and of course Ayurveda and Yoga I am particularly watchful of what nature is doing and why. …
Ayurvedic and Yogic Practices For Seasonal Support When in Rome or should I say when in season… This is a time of major transition, not just for us but for…
Reentry: days 7-14 After 5 to 7 days its time to dissolve your cleanse and transition back to your normal diet and life style. This is the most important part…