Maintain the Cleanse: days 3-7 MONO-DIET of Kitchari, After 2-3 days you will now transition in to a mono diet of Kitchari.(recipe) This is all you should be eating for…
Read More
Initiation: days 2-3 Eliminate snacking and all processed foods, sugars, meat, fish, poultry, recreational drugs. Favor fresh seasonal veggies, whole grains and legumes. Wake with the Sun Daily Bowl Movement…
Nuts and Bolts of an Ayurvedic Cleanse Periodic cleansing is considered an important part of an Ayurvedic lifestyle, but the specific approach should always take into consideration one’s unique constitution,…