Sharing the wisdom of Ayurveda and Yoga—ancient sciences of body, mind, and spirit—as pathways for living in harmony with our environments, with nature, and with the deepest layers of ourselves. These traditions offer not only tools for physical balance, but also doorways into self-awareness, spiritual connection, and the timeless rhythms that sustain life.
Living in Harmony
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I was recently putting together a list of Ayurvedic/Natural medicine Inspired winter season tips for my students at the Ayurvedic Institute. Inevitably this time of year I see students and…
INGREDIENTS 4 tablespoons bentonite clay (You don’t need an expensive brand – something like thiswill work well) 2 teaspoons baking soda 1 ½ teaspoons finely ground unrefined sea salt. ½ teaspoons clove…
Letting Go Letting go means to surrender the person, place or thing to freedom and realize the moment is out of my hands. Its not a concept foreign to any…
The healing potential of Ayurveda
Listen to Cory share her passion for Ayurveda and explain how we can use it to begin healing ourselves.