Spring Cleanse – Balance and Reset!
Indulge in eleven days of nourishing you! Take some time to balance and reset your mind, body and spirit. This Ayurveda-inspired cleanse will help you clear away the cobwebs, open the windows and let the sun shine in! In spring, all of nature is awakening with a refreshed sense of vitality. Why shouldn’t you? You are nature too! Greet 2016 fresh and vibrant!
Two opportunities to fit your busy schedule:
Monday, March 28th Cleanse Orientation:
Cleanse Starts Friday April 1st – Sunday, April 11th
or
Monday, April 11th Cleanse Orientation
Cleanse Starts April 15th – Monday, April 25
Spring Chicken Price Deadlines:
Tuesday, March 21st, midnight (for April 1st cleanse)
Monday April 4th, midnight (for April 15th cleanse)
Pay by the above dates to get a 10% discount!
Wondering if you need a cleanse?
Ask yourself if you…
- struggle with digestive difficulties of any kind?
- suffer from constipation, loose stools, or irregular bowel movements?
- have intense cravings for spicy, salty, or sweet foods?
- frequently lack energy or feel exhausted?
- suffer from anxiety or stress?
- have trouble sleeping or waking up?
- have trouble focusing because my mind is scattered?
- tend to feel foggy-headed or lethargic?
- sense a subtle and undefined malaise?
…Do you NOT feel as good as you have in the past or just don’t feel as well as you think you should?
If you experienced any of the above signs and symptoms, a spring cleanse would be perfect to give your body just the pep it needs to sail through the coming year with fresh energy and enthusiasm!
Benefits of an Ayurvedic Cleanse include:
- Restoring a sense of calm to the mind and the nervous system.
- Fostering both clarity and groundedness in your mental, spiritual, and emotional spheres.
- Nurturing an improved sense of energy, vitality, and enthusiasm for life.
- Supporting the maintenance of a healthy body weight.
- Restoring and maintaining balanced sleep cycles.
- Promoting regular and balanced elimination.
- Recovering your natural state of balance.
- Preparing the bodily tissues for deep nourishment and rejuvenation.
- Promoting optimal health and longevity.
Is a Spring Cleanse right for you?
Cleansing is an energetic draw; the body will be working hard to detox, and this takes tremendous energy. Cleansing is not for everyone, if you are experiencing any of the following this cleanse in NOT for you:
- Pregnant or breast-feeding women
- Women who are menstruating or who would start menstruating during the cleanse
- Persons with acute illness
- Persons unable to stop drinkingor smoking
- Those under the age of 17 or over the age of 80
If done correctly, a spring cleanse strengthens and revitalizes your digestive fire throughout the system and helps to eliminate toxins that might otherwise inhibit your body’s intelligence. Cleansing can serve to initiate a powerful process of renewal and healing on many levels. Treat your body to this streamlined protocol designed specifically to awaken your inherent healing ability!
Details of an Ayurvedic Home Cleanse
The main purpose of a cleanse is to allow the digestive system to have a break so that in can more thoroughly work on clearing built-up toxins in the deep tissues. Toxins accumulate due to wrong food combining, undigested foods, and unprocessed thoughts and emotions. Wrong lifestyle choices for your constitution also affect whether toxins are welcomed in your body or not. By eating a simple yet nourishing diet, oil therapies, and engaging in reflective practice, you will begin to bring your whole being into balance with nature. This protocol also includes gentle breathing exercises along with yoga practice to facilitate radical change in your health and happiness.
Traditionally an Ayurvedic cleanse happens in phases. There is a special order that maintains the efficacy of this wonderful detoxification program!
Phase One:
Day 1-3
Internal Oleation: Oil is ingested to rehydrate the deep tissues of the body. This allows toxins to lose their grip and slide off towards the digestive tract for elimination. Internal oleation is much like moistening a kitchen sponge to release any dried food particles that have accumulated. Without oleation, those toxins and other morbid waste by-products will continue to clog up your body.
Phase Two:
Days 4-8
External Oleation and Purgation
After three days of internal oleation it is time to further soften the body with external oil. This ensures that the body is strong and flexible enough to endure the intense cleansing protocol ahead. This also further binds toxins near the surface of the skin to be rinsed off in a hot shower.
A simple mono diet will be implemented to give the body high quality nourishment while also being extremely easy to digest. This allows you to focus on detoxification rather than digesting a heavy complicated meal. The food will act as an internal purifier to further bind and remove toxins from the digestive tract through elimination.
Basti:
Optional medicated herbal enema will be self administered to ensure the proper direction and function of the internal ecosystem. Relieving GI disorders, pain and fatigue.
Gentle Yoga and Breathing Practice: suggestions will be given to support your personal detoxification process with breathing exercises and yoga specific to your constitution and individual needs.
Ayurvedic Treatments: Additional Optional treatments are available such as Shirodhara, Netra Basti and Abhyanga to aid your intention of fully clearing any stagnation, congestion, or toxins from your deep tissues. Visit our Treatments section for more information or speak with Cory to see if one of these would be ideal for you.
Phase 3:
Days 9-11
Rejuvenation: it is important to give yourself ample rest and opportunities to reflect after all the intense cleaning your body just did. The most essential phase of this Spring Cleanse Program is the rejuvenation process. The body must be gently reintroduced to your regular diet, lifestyle, and activities. Without proper rejuvenation, the benefits of all your hard work will be lost.
How does this Cleanse work?
We begin the week before the cleanse starts, with the orientation Skype session. We will discuss what you can expect from this cleanse and common challenges you may encounter. You will receive the complete Cleansing Program package including daily instructions, meal recipes, and a complete supply list. In this meeting Cory will also take a few minutes to assess possible herbal options specific to your needs. You will also receive a detailed outline of what is to be expected over the next 11 days.
Each day you will receive a check-in email from Cory with tips for the day and advice to keep you motivated and moving forward. Here you can also ask any further questions regarding your special cleanse and rejuvenation therapies.
There will be a private Facebook page where you can share your progress and reflect on your journey with others. Having community support is hugely meaningful, especially if this is your first cleanse.
At the beginning of Phase 2 – Mid cleanse check in.
Monitoring progress is ideal as you may experience physical and emotional release. These releases are not to be ignored; you must acknowledge your progress and hard work toward improving your health and wellness! We will come together to share and support each other, check in with digestive tips, adjust yoga practice if needed, and prepare for the basti.
We will meet one last time to discuss how to successfully and safely complete the Cleanse and share tips for easing back into your normal diet and lifestyle. We will also discuss how to support you moving forward and creating new habits to maintain all the work you have recently completed.
Your Spring Cleanse Includes…
- Check-in Web Sessions to help support your progress
- Daily guidelines for each phase of the cleanse
- Recipes and Food Guidelines
- Facebook Group space for sharing
- Recommended Yoga, breathing exercises, and meditations
- 10% discount on Ayurvedic Treatments
- Daily email inspiration to keep you motivated
- Food and Supply List to ensure you are well prepared
Deluxe Ayurvedic Cleanse Kit along with other cleanse items are available from
If you would like additional support Cory will be available for Ayurvedic Consultations to help assess more specific guidelines for your cleanse. If you are interested in a pre-cleanse consultation for an additional fee please contact Cory. Please check out consultation options here. Cleanse clients will receive a 20% discount off consultations.
Eleven-day spring cleanse $90
Early Bird Price: $75
Spring Chicken Deadlines
Tuesday, March 27, midnight (for April 1st cleanse)
Monday April 3rd, midnight (for April 15th cleanse)