Ayurveda is the sister science of Yoga, and this workshop provides a solid introduction for beginners and those with some knowledge of both. You will become acquainted with the governing constitutions, Vata, Pitta, and Kapha, and how they are affected by Yoga practices. You will be given the opportunity to discover your Ayurvedic constitution and learn how to tailor a complete asana, pranayama, and meditation sequence that will allow you to manage the dosha therapeutically. This workshop will help take your Yoga sadana even deeper. Treat yourself to this empowering one-day immersion. Includes Ayurvedic lunch.